healthy for life

I don’t write about my first love, sports, all that much, but if you’ve read a few of my posts you may know that I spend the better part of the fall watching the NFL Network and that my winter, spring, and summer revolve around whatever athletic events I’m training for and watching.
So, it may come to no surprise to you that I’ve recently co-authored a book, released last week, on sports nutrition. It’s called Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life.
My book provides the answers to today’s other energy crisis—the one faced by everyone from professional athletes to weekend warriors to anyone looking for a simple boost to help achieve their goals at work and play. This guide provides nutrition-conditioning strategies for meeting the demands you face in a typical workout, or even just a typical day.