Jumat, 25 Desember 2009
Rabbits on a High-Saturated Fat Diet Without Added Cholesterol
I just saw another study that supports my previous post Animal Models of Atherosclerosis: LDL. The hypothesis is that in the absence of excessive added dietary cholesterol, saturated fat does not influence LDL or atherosclerosis in animal models, relative to other fats (although omega-6 polyunsaturated oils do lower LDL in some animal models). This appears to be consistent with what we see in humans.
In this study, they fed four groups of rabbits different diets:
Total cholesterol was also the same between all groups except the cholesterol-fed group. TBARS, a measure of lipid oxidation in the blood, was elevated in the cholesterol and sunflower oil groups but not in the chow or coconut groups. Oxidation of blood lipids is one of the major factors in atherosclerosis, the vascular disease that narrows arteries and increases the risk of having a heart attack. Serum vitamin C was lower in the cholesterol-fed groups but not the others.
This supports the idea that saturated fat does not inherently increase LDL, and in fact in most animals it does not. This appears to be the case in humans as well, where long-term trials have shown no difference in LDL between people eating more saturated fat and people eating less, on timescales of one year or more (some short trials show a modest LDL-raising effect, but even this appears to be due to an increase in particle size rather than particle number). Since these trials represent the average of many people, they may hide some individual variability: it may actually increase LDL in some people and decrease it in others.
Merry Christmas!
In this study, they fed four groups of rabbits different diets:
- Regular low-fat rabbit chow
- Regular low-fat rabbit chow plus 0.5 g cholesterol per day
- High-fat diet with 30% calories as coconut oil (saturated) and no added cholesterol
- High-fat diet with 30% calories as sunflower oil (polyunsaturated) and no added cholesterol
Total cholesterol was also the same between all groups except the cholesterol-fed group. TBARS, a measure of lipid oxidation in the blood, was elevated in the cholesterol and sunflower oil groups but not in the chow or coconut groups. Oxidation of blood lipids is one of the major factors in atherosclerosis, the vascular disease that narrows arteries and increases the risk of having a heart attack. Serum vitamin C was lower in the cholesterol-fed groups but not the others. This supports the idea that saturated fat does not inherently increase LDL, and in fact in most animals it does not. This appears to be the case in humans as well, where long-term trials have shown no difference in LDL between people eating more saturated fat and people eating less, on timescales of one year or more (some short trials show a modest LDL-raising effect, but even this appears to be due to an increase in particle size rather than particle number). Since these trials represent the average of many people, they may hide some individual variability: it may actually increase LDL in some people and decrease it in others.
Merry Christmas!
Langganan:
Posting Komentar (Atom)
Entri Populer
-
All this talk about butter is making me hungry. Richard mentioned in the comments that he bought some ghee recently and has been enjoying ...
-
I'll be out of town until the beginning of November, so I won't be responding to comments or e-mails for a while. I'm going to ...
-
Meditation is the single most effective tool I've ever found for cultivating calmness, positivity and self-acceptance. It's an ancie...
-
Insulin is an important hormone. Its canonical function is to signal cells to absorb glucose from the bloodstream, but it has many other ef...
-
In the last post, I described how cellular energy excess causes insulin resistance, and how this is triggered by whole-body energy imbalance...
-
The house mouse Mus musculus is an incredible research tool in the biomedical sciences, due to its ease of care and its ability to be genet...
-
Dr. Edward Mellanby's book Nutrition and Disease contains a chapter titled "Nutrition and Infection". It begins: There is g...
-
I saw a great movie on Saturday called "The Sari Soldiers". It's a documentary about the bloody three-way struggle between th...
-
I recently did a written interview for the website Bizymoms.com. It was the first time I had been invited to do an interview, so I figured ...
-
In the comments of the last post, we've been discussing the relationship between body fatness and diabetes risk. I think this is really...
Labels
- April fool's (3)
- archaeology (10)
- book review (6)
- cancer (20)
- Cardiovascular disease (71)
- celiac (17)
- cholesterol (14)
- cob (1)
- dementia (2)
- dental health (21)
- diabetes (50)
- diet (245)
- disease (105)
- diseases of civilization (19)
- environment (5)
- evolution (7)
- exercise (23)
- fat-soluble vitamins (40)
- fats (100)
- Food reward (57)
- Food reward Fridays (8)
- French paradox (9)
- gardening (1)
- genetics (18)
- gluten (27)
- gout (1)
- Hadza (3)
- hormesis (5)
- hyperphagia (42)
- hypertension (12)
- infection (5)
- Inuit (8)
- Kitava (17)
- Kuna (3)
- lard (4)
- lectins (4)
- leptin (17)
- liver (19)
- low-carb (32)
- Masai (7)
- meditation (7)
- metabolic syndrome (21)
- minerals (17)
- native diet (58)
- natural building (1)
- nutritionism (2)
- overweight (130)
- paleolithic diet (27)
- phytic acid (12)
- Pima (7)
- presentations (5)
- real food (33)
- research bloopers (4)
- salad (1)
- San (3)
- sleep (1)
- smoking (1)
- soup stock (2)
- success stories (7)
- superstimuli (14)
- thrift (10)
- thyroid (1)
- Tokelau (11)
- yogurt (2)

0 komentar:
Posting Komentar